Fuel Your Body for Optimal Health
Include lean meats, poultry, fish, eggs, legumes, dairy, or dairy replacement products in your diet to ensure an adequate intake of protein, which is essential for muscle health and overall vitality.
Whip up protein-packed smoothies with ingredients like Greek yogurt, fruits, vegetables, and protein powder for a convenient and delicious way to nourish your body.
Consume a variety of foods rich in amino acids—such as whole grains, nuts, seeds, and dairy products—to ensure your body receives a well-rounded supply of essential nutrients.