Nourish Your Gut with Natural Solutions
Fuel your gut with a diet rich in fibre, prebiotics, and fermented foods like yogurt, sauerkraut, and kefir. These foods can help promote the growth of beneficial gut bacteria.
Chronic stress can negatively impact gut health. Incorporate stress-reduction techniques such as meditation, deep breathing, and regular exercise to support your gut.
Adequate sleep allows your body to repair and restore itself, including the gut lining. Aim for 7–9 hours of quality sleep each night.