Find Balance and Wellness
Regular physical activity can help your body manage blood-glucose levels more effectively. Incorporate exercises like walking, jogging, or yoga into your routine.
Choose whole foods, lean proteins, and complex carbohydrates to support stable blood-sugar levels. Avoid excessive sugar and processed foods.
Practice relaxation techniques such as deep breathing, meditation, or mindfulness to keep stress levels in check, which can affect blood sugar.
Helps to improve ovarian function in women with oligomenorrhea and polycystic ovaries; in the management of polycystic ovarian syndrome (PCOS) by helping to restore normal ovarian function; in the management of PCOS by reducing oxidative stresses; to restore ovulation and oocyte quality, and to normalize menstrual cycle irregularities; to reduce serum testosterone in women with PCOS; in the management of PCOS’s hormonal and metabolic conditions by promoting healthy glucose metabolism. As an important component of phospholipids, myo‑inositol can assist in regulating cellular response for healthy body functioning. Helps support healthy mood balance.