Nourish Your Body
Engage in regular physical activity to complement the benefits of functional foods. Exercise can amplify the positive effects on your energy levels and overall health.
Opt for whole grains, fresh fruits, vegetables, and lean proteins. These foods work harmoniously with functional foods, maximizing their impact on your health.
Stay hydrated by drinking water and herbal teas. Hydration supports your body’s natural processes and optimizes the effects of functional foods.