Fuel Your Body with Nature’s Power
Finally, a sweetener that is not a sugar at all, so you no longer have to feel guilty about using it. Stevia is safe for diabetics. Used as a sugar replacement, stevia reduces high blood sugar levels, does not promote tooth decay, and has no calories. It is also ideal for baking and cooking.
Incorporate sources of healthy fats like avocados, nuts, and olive oil into your meals to support ketosis.
Opt for nonstarchy vegetables to keep your carbohydrate intake in check while enjoying a variety of nutrients.
Use ketone strips or a blood-ketone meter to track your ketone levels and ensure you’re in ketosis.
Finally, a sweetener that is not a sugar at all, so you no longer have to feel guilty about using it. Stevia is safe for diabetics. Used as a sugar replacement, stevia reduces high blood sugar levels, does not promote tooth decay, and has no calories. It is also ideal for baking and cooking.