Natural Solutions for Men’s Fertility
Fuel your body with nutrient-rich foods like leafy greens, nuts, seeds, and lean proteins. These provide essential vitamins and minerals that can contribute to better reproductive health.
Engage in regular physical activity to maintain a healthy weight and promote blood circulation. Exercise can positively impact your hormonal balance and overall vitality.
Practice relaxation techniques such as yoga, meditation, or deep breathing to reduce stress. High stress levels can affect fertility, so finding effective stress-management strategies is crucial.