Wake Up Refreshed and Rejuvenated
Unwind before bed by engaging in calming activities such as reading, gentle stretches, or deep-breathing exercises. This can signal to your body that it’s time to wind down.
Make your bedroom conducive to sleep by keeping it cool, dark, and quiet. Invest in comfortable bedding and consider using blackout curtains to block out external light.
The blue light emitted by screens can interfere with your body’s natural sleep-wake cycle. Avoid electronic devices at least an hour before bedtime.