Natural Solutions for Stress Relief
Fuel your body with nutrient-rich foods that support stress resilience. Incorporate whole grains, leafy greens, and omega-3 fatty acids into your diet.
Spend time outdoors in nature. Even a short walk amidst greenery can have a rejuvenating effect on your mind and help reduce stress.
Create a calming bedtime routine to signal your body that it’s time to wind down. Keep your bedroom conducive to sleep with comfortable bedding and a cool, dark environment.